What is the Arke System?
At it's core, the Arke System is a combination of physiotherapy & personal training practices combined into one.
But it's so much more than that.
We help clients recover from injury, grow into their full physical potential... and everything in between.
The Arke System is an all-in-one service for those who are looking for a modern, holistic approach to improve their physical health without trying to figure it out for themselves.
When you work with us, you'll have your very own personal trainer, physiotherapist, accountability partner and nutrition expert.
But our real expertise - the thing that makes us different and has already transformed hundreds of people's lives for the better - is our specialised system.
We don't take shortcuts.
Everyone is required to go through a discovery session before purchasing any one of our packages.
This is where we'll carry out an in-depth assessment to help us identify your root cause of injury, muscle imbalance, or inefficiencies to ensure we start off on the right foot.
After all, pushing your current physical limits requires you to be in tip-top shape.
Likewise, if you're coming to us injured, on top of treating the issue, we'll build a fully customised strength & conditioning program for you to work on.
This ensures you not only feel the instant relief, but you stay injury-free long term.
Quite simply, the Arke System is a system that is intentionally designed to improve your overall physical health to exceed your limits while avoiding injury.
But this is an over-simplification of the process.
If you'd like to find out more - if you're ready to improve your physical health using methods designed for longevity.
Let's work together to help you achieve your goals.
Personal Training
After your discovery session - provided you're injury-free, we'll work with you to create a customised plan based on your physical goals.
From specific strength & conditioning workouts down to nutrition advice - you'll get the blueprint to reach your desired outcome as efficiently as possible.
- Your sessions are fully flexible. You can discuss with your coach to schedule sessions based on your availability.
- Your workout progress is continuously tracked and you will receive ongoing feedback from your coach.
- Your coach is always available to you. You have the full support you need to navigate through any physical obstacle life throws at you.
Physiotherapy
You will undergo an in-depth assessment before your treatment.
From there, we formulate a plan for you to get back to feeling your best as quickly as possible.
- We apply the latest treatment methods and give you a step-by-step guide to help rebuild your confidence to take better care of your body.
- Your sessions are fully flexible. You can discuss with your physiotherapist to schedule your sessions based on your availability.
Here are some of the physiotherapy methods we implement at Arke:
- Dry needling
- Myofascial release technique
- Soft tissue manipulation
- Movement-based exercises specifically tailored to your needs
- And much more!
