Arke Fitness Image 5

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 0

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 1

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 2

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 3

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 4

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 5

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

Arke Fitness Image 0

Achieve your fitness goals with the Arke System

Combining Physiotherapy & Personal Training best practices into one.

At Arke Fitness, we've developed a better way to take care of your health.

This is the modern approach to physical care:

A Holistic Approach

You need to be injury-free if you want to get the most from training. Likewise, avoiding injury requires a solid foundation of strength. At Arke Fitness, we maximise your results by combining both practices into one.

One That Truly Cares

Not 'just another service' to help you achieve your physical goals - form a genuine relationship with your practitioner. Physio sessions & workouts are challenging enough - so you may as well have a good time with a friend while doing them.

Fully Customised Program

We create a custom plan that is only specific to you. We don't believe in the one-size fits all approach - your situation is unique so we treat it as such.

Achieve Fast Results

Our goal is get you to look & feel your best as soon as possible. Seeing immediate results after your first few sessions is nothing less than our expectation.

Exceed Expectations

Physical health is a lifestyle - it doesn't stop once you walk out the door. That's why not only do we work with you, we teach you everything you need to know so eventually you'll be able to do it on your own.

Private Space

Use state of the art equipment and latest methods in a 1:1 setting. Achieve maximum results when your practitioner's sole focus is only on you.

Haikal + Dan

Meet Haikal & Dan

Co-Founders of Arke Fitness.

We've been friends for 6 years: met at the gym, did freelance together, and now we're building Arke together (you could call this a "bromance"...).

We both live an active lifestyle, we've competed in bodybuilding & powerlifting competitions (we even stood on podiums 😉).

And like most active people, we've experienced what it's like going to physiotherapy to fix an injury only for it to come back again.

Same with training, we know what it's like to push too hard only to get injured and be out for weeks.

We have searched far and wide for a solution, but a lot of today's methods focus on short term results while overlooking the long term.

That's why we experimented for over a year (not only with clients but ourselves) to come up with the perfect solution.

And that's what the Arke System is all about - We aim to become the standard of physical care in Malaysia.

By incorporating both physiotherapy & personal training best practices, we enable clients to workout with full intensity knowing that they are safely avoiding risk of injury.

Those with injuries not only recover, but they become even stronger as they learn how to strengthen & condition their body the right way.

With 100's of successful testimonials, we're confident that this is the future of physical care in Malaysia.

Don't take our word for it.

Here's what our clients have to say.

    • Daniel is exceptional! When I initially sought help for my lat pain, I left not only refreshed but also got a better understanding of my body. Each session with him is a learning experience. His approach got me to reflect on mobility and post-sports care. Plus, his friendly personality and undivided attention during sessions make the whole experience even better. Love his ability to explain complex concepts in simple terms that I can use to diagnose myself at home. Would 100% recommend him and Arke Fitness to anyone.

      10 days ago

      Ben Chin Sze Hsien
    • At first, I came to Arke Fitness solely for physiotherapy but now I learned so much more regarding my powerlifting form such as deadlifting and squatting with Daniel. Dan is such a chill guy and super easy to understand. He helped me understand the movement of my body in a way that I couldn't even fathom. Hella grateful 🫶

      11 days ago

      Farouqie Lukman
    • bought 12 sessions with Andrew & it was worth every second! Had a goal of just losing weight, but Andrew has given me more than just that. He helped to clear some doubts that I had such as the foods that I consume and how I should be managing my food in order to achieve my ideal weight while still being able to enjoy eating. Besides that, with the sessions i purchased, Andrew also helped out by planning a workout routine and pushing me to the fullest which is of course for my own good.🙌🏻 Learnt that losing weight does not just mean managing the food I consume but its also the working out that helps. I've always had a back issue which affects me daily, but after going to one physio session, most of the tensions was released and things felt way better. I would definitely recommend Andrew to those who wants to start their own journey as he went everything through with me from A-Z !

      24 days ago

      Muhammad Hadi
    • Been with Surya since 2020 and her physical therapy sessions are always the best - Surya takes a lot of care in conducting detailed assessments to find out the root cause of my injury, provides muscle relief & prescribes me with exercises/treatment to do at home. One thing I appreciate most is that she always explains the 'why' behind each movement/treatment and I always come out of the treatment room understanding more about how my muscles work, and what would work best for my body. On top of that, Surya is a joy to be around and overall creates a very welcoming environment. Highly highly recommend Surya and the team in Arke if you're looking for a physio in the area!

      2 months ago

      ow
    • Arke has been an absolute game-changer for me. Surya successfully alleviated my back pain and addressed my sore shoulders and neck with expert care and precision. And of course Haikal worked with Surya tailor the perfect workout regimen for my back pain and overall strength. Big shout out to Surya and Haikal for always educating me so patiently & for explaining everything whenever I have questions. Arke is always very welcoming and I always walk out of my sessions feeling really good. Their reliability and trustworthiness are unmatched—I wouldn’t entrust my body to anyone else. Highly recommended!

      2 months ago

      Janice Tan
    • Surya was my PT for several years. She got me through some painful rehab after a shoulder surgery and also normal aches and pains of being an aging mountain biker. Genuinely caring, attentive and effective.

      2 months ago

      Hajar Bakar