Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
Achieve your fitness goals with the Arke System
Combining Physiotherapy & Personal Training best practices into one.
At Arke Fitness, we've developed a better way to take care of your health.
This is the modern approach to physical care:
A Holistic Approach
You need to be injury-free if you want to get the most from training. Likewise, avoiding injury requires a solid foundation of strength. At Arke Fitness, we maximise your results by combining both practices into one.
One That Truly Cares
Not 'just another service' to help you achieve your physical goals - form a genuine relationship with your practitioner. Physio sessions & workouts are challenging enough - so you may as well have a good time with a friend while doing them.
Fully Customised Program
We create a custom plan that is only specific to you. We don't believe in the one-size fits all approach - your situation is unique so we treat it as such.
Achieve Fast Results
Our goal is get you to look & feel your best as soon as possible. Seeing immediate results after your first few sessions is nothing less than our expectation.
Exceed Expectations
Physical health is a lifestyle - it doesn't stop once you walk out the door. That's why not only do we work with you, we teach you everything you need to know so eventually you'll be able to do it on your own.
Private Space
Use state of the art equipment and latest methods in a 1:1 setting. Achieve maximum results when your practitioner's sole focus is only on you.
Meet Haikal & Dan
Co-Founders of Arke Fitness.
We've been friends for 6 years: met at the gym, did freelance together, and now we're building Arke together (you could call this a "bromance"...).
We both live an active lifestyle, we've competed in bodybuilding & powerlifting competitions (we even stood on podiums 😉).
And like most active people, we've experienced what it's like going to physiotherapy to fix an injury only for it to come back again.
Same with training, we know what it's like to push too hard only to get injured and be out for weeks.
We have searched far and wide for a solution, but a lot of today's methods focus on short term results while overlooking the long term.
That's why we experimented for over a year (not only with clients but ourselves) to come up with the perfect solution.
And that's what the Arke System is all about - We aim to become the standard of physical care in Malaysia.
By incorporating both physiotherapy & personal training best practices, we enable clients to workout with full intensity knowing that they are safely avoiding risk of injury.
Those with injuries not only recover, but they become even stronger as they learn how to strengthen & condition their body the right way.
With 100's of successful testimonials, we're confident that this is the future of physical care in Malaysia.
Don't take our word for it.
Here's what our clients have to say.
My 1st ever personal training experience at Arke Fitness has been amazing😊 After 2 months of consistent progress, I’ve seen noticeable improvements in my stamina and core strength💪🏼 A big thanks to my PT, Andrew🙆🏻♂️he’s warm, energetic, and patient, tailoring a workout plan that suit our needs in the group session. His professional guidance on using the right muscles and maintaining proper form has been effective and helpful to me as a beginner! He always ensures regular progress by adjusting weights based on our improvement. Besides that, one of my goals was to improve my running stamina, so Andrew developed a cardio training program that I could do it by myself, he provided guidance on how to effectively incorporate running workouts into my routine, I learned to maintain a steady heart rate during exercise. For anyone who wants to start your fitness journey, I highly recommend Arke Fitness. Plus point, the environment here is comfy and clean! 👍🏻👍🏻
21 days ago
Aly Lim
I have been working out on and off for 4 years, mostly sticking to the same exercises I know well. Whenever I tried new workouts recommended by friends or from online videos, they always felt off despite my best efforts to follow the form. Andrew has truly helped me branch out into new workouts, including deadlifts and Romanian deadlifts. He taught me the perfect form for exercises I had been avoiding, which made a huge difference. Andrew curated a personalized program for me based on my specific goals rather than a generic plan. He is also very attentive to my past injury, ensuring that the program he created doesn't aggravate it. His attention to detail and care are exceptional. One of the most life-changing aspects of training with Andrew is the comprehensive Excel spreadsheet he created to track my progress. It has made a significant difference, and my progress has never been better. As someone who is bulking, his comprehensive nutritional advice has been invaluable in helping me achieve my goals. Overall, Andrew is an all-rounded trainer who can assist with anything related to fitness. I am extremely satisfied with the service he has provided. Additionally, during a group training session, he helped my girlfriend with her shoulder injury, and she has been feeling better ever since. I highly recommend Andrew for anyone looking for a dedicated and knowledgeable personal trainer.
3 months ago
Azrae Farique
Daniel is exceptional! When I initially sought help for my lat pain, I left not only refreshed but also got a better understanding of my body. Each session with him is a learning experience. His approach got me to reflect on mobility and post-sports care. Plus, his friendly personality and undivided attention during sessions make the whole experience even better. Love his ability to explain complex concepts in simple terms that I can use to diagnose myself at home. Would 100% recommend him and Arke Fitness to anyone.
4 months ago
Ben Chin
At first, I came to Arke Fitness solely for physiotherapy but now I learned so much more regarding my powerlifting form such as deadlifting and squatting with Daniel. Dan is such a chill guy and super easy to understand. He helped me understand the movement of my body in a way that I couldn't even fathom. Hella grateful 🫶
4 months ago
Farouqie Lukman
bought 12 sessions with Andrew & it was worth every second! Had a goal of just losing weight, but Andrew has given me more than just that. He helped to clear some doubts that I had such as the foods that I consume and how I should be managing my food in order to achieve my ideal weight while still being able to enjoy eating. Besides that, with the sessions i purchased, Andrew also helped out by planning a workout routine and pushing me to the fullest which is of course for my own good.🙌🏻 Learnt that losing weight does not just mean managing the food I consume but its also the working out that helps. I've always had a back issue which affects me daily, but after going to one physio session, most of the tensions was released and things felt way better. I would definitely recommend Andrew to those who wants to start their own journey as he went everything through with me from A-Z !
5 months ago
Muhammad Hadi
Been with Surya since 2020 and her physical therapy sessions are always the best - Surya takes a lot of care in conducting detailed assessments to find out the root cause of my injury, provides muscle relief & prescribes me with exercises/treatment to do at home. One thing I appreciate most is that she always explains the 'why' behind each movement/treatment and I always come out of the treatment room understanding more about how my muscles work, and what would work best for my body. On top of that, Surya is a joy to be around and overall creates a very welcoming environment. Highly highly recommend Surya and the team in Arke if you're looking for a physio in the area!
6 months ago
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